Hellow Friend are you looking for Kayla Itsines PDF e-books Bikini Body Guide or BBG ,Then you are at right place.Here you will know whether you should get Kayla Itsines PDF or not and best alternative available on the the market.
What is Kayla Itsine’s BBG(Bikini Body Guide) ?
The Bikini Body Guide also called as BBG is a 12-week bikini body workout and diet plan written by Kayla Itsines.She is an popular Australian personal trainer who teaches how to lose weight and get bikini body.There are many BBG workout plan versions BBG workout plan 1.0 and BBG workout plan 2.0.
The BBG exercise strategy 1.0 covers the first 12-week duration. If you’re never worked out in a long time, it also includes a four-week pre-training plan which you need to begin with.
After that, you’re expected to move on to the BBG program 2.0 (BBG 2.0; week 12– 24) with even more challenging exercises.
The program is 12 weeks long, then there is a 2.0 version that is 13-24 weeks long. 3 days a week, you do resistance training. Legs, arms, complete body and after that full body modifications to abs at the 5 week mark. You are expected to do resistance training 3 times a week, LISS which is low intensity constant state cardio 3 times a week, and rehab (stretching) once a week You start HIIT which is high intensity period training 1-2 times a week as soon as you reach week 9.The diet guide comes with a full 14-day meal plan, complete with substitution ideas and recipes. What’s particularly cool is that there are both “regular” and vegetarian versions of the BBG diet.
Should You get it ?
Kayla Itsines Alternative That Worked For Me
There are Several alternative to Kayla Itsines PDF Program which cost you very less money and also comes with Money back Guarantee.Below are some of best Bikini Body Guide programs on internet.
1. Bikini Body Workouts
Bikini Body Workouts is created by Jen Ferruggia .She is a former star athlete and a college-educated specialist in exercise movement.Bikini Body Workouts program is created to get you a bikini body in 60 days. If you don’t see the results you are looking for they offer a 60 day money back guarantee, no questions asked.
Bikini Body Workouts isn’t meant to be a quick weight loss program it’s meant to offer sustainable, long-term results. As you learn how to make modifications within your lifestyle, you’ll begin to see the real impact diet plan and exercise has on your health, life, and body. This program offers everything you need to prosper– are you all set to construct your dream swimwear body?
Each workout is described in excellent detail, focusing on a step-by-step procedure. After lots of workouts are described, you will move onto your heat up workouts and core circuit exercises. The handbook then concludes with your day-to-day exercise log sheets.
Click Below to Check Out Jen Ferruggia Bikini Body Workouts
2. My Bikini Belly Program
Shawna Kaminski is the creator of this Bikini Belly program.This is a 21-day workout program that helps you reset your hormones, boost your metabolism and lose the fat on your belly area.Bikini Belly program is for women of all ages and anyone can follow it.This program works with 3 steps
- First, your body will switch OFF your menopause molecules. The result? You automatically begin to melt away stubborn belly fat.
- You’ll turn ON your body’s belly-reducing hormone. That means a tighter, firmer belly is already taking shape
- You CRANK UP your metabolism, triggering your body to continuously burn fat 72 hours AFTER you workout… even when you’re tucked up in bed.
My Bikini Belly download likewise includes a complete 60-day money back warranty. This implies that if you are not happy with the outcomes you can quickly request for your cash back within 60 days. This suggests there is no risked involved in signing up for Shawna Kaminski program because she guarantees that the program will work for any female within 21 days.
Click Below to Check out My Bikini Belly program